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Aug 27 blog

ENDING A FRIENDSHIP

There are times when our story with other is done. It’s over and time to move on. Having said that, ending a relationship is not always easy, yet, it may be necessary. Even when the ending is by mutual consent, it still can leave you feeling raw and wounded. It is not uncommon after an […]

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LOSS OF CONFIDENCE

There is nothing that cracks the foundation of one’s life as experiencing the death of a loved one does. It leaves us feeling completely exposed, terrified, lonely, and overwhelmed. One part of life that is often shaken is our confidence. Confidence is defined as having faith in someone or something. Having confidence enables us to […]

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SHARING LIFE’S SIMPLE PLEASURES

Why do weekend mornings and coffee go together so well? It’s like a little piece of heaven to slow things down and enjoy some time to relax with a good cup of coffee, a good book, or good company. It’s something that we take for granted; however, when life has been turned upside down and […]

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IT’S OKAY TO REMEMBER AND CELEBRATE YOUR LOVED ONE

  You do not have to forget your loved one.  In fact, it’s far healthier to allow yourself to remember them and the wonderful memories you made together. However, it may feel strange when the birthday of a deceased loved one rolls around for the first time. You may feel a desire to acknowledge them […]

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GRIEF AND SUICIDAL THOUGHTS

Following the death of a loved one, it is not uncommon to have thoughts about whether you want to go on living or not. These are fleeting thoughts… they come and go and are expressed in ways like: “I don’t know if I can go on.” “What’s the point of living?” “Life makes no sense […]

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IS IT TIME TO STOP VISITING THE GRAVE?

My question could bring about a variety of responses. I would guess though that the answer depends on whether you have endured a profound loss. People visit the graves of their loved one because it brings them comfort. It helps them to feel connected to them. And it’s a visual reminder of the reality that […]

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THE RESPONSIBILITY IN SUPPORTING ANOTHER

Each of us has our own personal development work to do. Each of us has our own emotional and spiritual healing to do. Each of us has a path in life and we are individually responsible for creating our own happiness. However, I also believe that when we heal and move forward in life following […]

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July 9

JOURNALING IS FREE AND IT IS A POWERFUL HEALER

Keeping a journal is much like keeping a little diary filled with tidbits of information that happens day to day. But you can take journaling to another level by infusing your entries with thoughts, feelings, and emotions. This is where the power of writing can help a person heal their broken heart or to record […]

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