Silent Night

Silent night, holy night All is calm, all is bright Round yon Virgin Mother and Child Holy Infant so tender and mild Sleep in heavenly peace Sleep in heavenly peace Silent night, holy night! Shepherds quake at the sight Glories stream from heaven afar Heavenly hosts sing Alleluia! Christ, the Saviour is born Christ, the […]

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Grief at Christmas

For most families, Christmas is a time rich with tradition and filled with joyful festivities.  People look forward to spending the holidays with family and friends, exchanging gifts, indulging in delectable treats and reminiscing about the good old days.  On the other hand, for bereaved families, the tinsel, decorated trees, and angelic singing of Silent […]

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Heart Vs. Head

The work of grieving and mourning is heart work not head work! When we stay in our heads while grieving, we over analyze our feelings or dismiss them. We fall prey to the myth that time should heal all and we should just get over what has happened to us. Grieving and mourning are heart work. […]

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