When life becomes difficult, we crave for the way it used to be. We desperately want to go back to what we know, what worked, what was comfortable, and that which brought us joy and happiness. There isn’t anything wrong with this thinking. It’s pretty normal. The problem is that in an attempt to recreate […]

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Why do weekend mornings and coffee go together so well? It’s like a little piece of heaven to slow things down and enjoy some time to relax with a good cup of coffee, a good book, or good company. It’s something that we take for granted; however, when life has been turned upside down and […]

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A while ago, when driving with my eldest daughter, we were in awe of a rainbow that was before us. As we drove closer towards the intersection, we were amazed to see that the end of the rainbow was appearing right before our very eyes. The beautiful colours pooled together to sit on a vacant […]

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Many years ago, I attended a certification course in Colorado, which was held at a retreat center. As part of our training we had to spend one day in silence… from the time we went to bed until 3 pm the following day; about 15 hours. During the time of silence, we were not allowed […]

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            I don’t remember when I first heard Dr. Wolfelt speak, but it was in Vancouver and I was hooked! I was amazed that this man was traveling the world teaching all that I had instinctively done to cope with loss. A few years later, I began studying with Dr. Wolfelt at The Center for Loss & Life Transition in […]

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