THE #1 REASON SELF-HELP PROGRAMS DON’T WORK

Arguably, not every self-help guru is going to connect with every person on the planet. We all have different learning styles and personality preferences. If I don’t feel a connection with a person’s teaching style or writing style, I have a much harder time getting through the material. But that’s not the reason that self-help programs or […]

Read More...

HEART VS. HEAD

July 24

The work of grieving and mourning is heart work not head work! When we stay in our heads while grieving, we over analyze our feelings or dismiss them. We fall prey to the myth that time heals all and we should just get over what has happened to us. Grieving and mourning is heart work. This […]

Read More...

DON’T EXPECT TO GET OVER GRIEF

July 17 no time frame

How many of you have heard, “It’s been long enough. You should be over this by now!” Easier said than done! It’s easy for the person saying that and impossible for the person living it. First and foremost, we don’t dictate the time it takes to grieve and mourn our losses, we only get to do […]

Read More...

EXTRAORDINARY LOSS

July 10 extraordinary loss

Loss is different for each person. None of us can judge or measure the impact for another, but we can allow them to teach us the magnitude of their loss and how it has ffected them. We can honour that their grief journey is unique to them and the bumps and boulders they encounter along the […]

Read More...

WHO IS IN YOUR SAFETY NET?

july 3 fabric hearts

Old-fashioned circus acts like walking the tightrope have evolved to elaborate and finely orchestrated Cirque du Soliel type performances. Nonetheless, I am still spellbound by someone walking high above the crowd on a tightrope, placing one foot in front of the other ever so carefully. It takes courage, focus and concentration and a desire to stay […]

Read More...