Hope is defined as a feeling or a desire for a positive outcome. Often our sense of hope is backed with an expectation that whatever it is we are wanting is indeed attainable. At other times, our hope for something is more of a wish easily undermined by a fear that the end result is […]
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It is not uncommon to experience sleep disturbances following the death of a loved one or suffering a significant loss. People will tell you that the nights are the hardest. I certainly found this to be true after my husband died and as I struggled to cope with other losses in life. When my husband […]
Read More...In memory of the lives lost in 9/11. God bless each and every one of them. WE REMEMBER THEM ~Author Unknown In the rising of the sun and in its going down, we remember them; In the blowing of the sun and the peace of summer, we remember them; In the rustling of the […]
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I am a Certified Journal to the Self Instructor. I am not consistent about keeping a journal anymore, but I do use the techniques for myself to work through issues in life, to focus on goals, and to create my future. I also use journal writing techniques with clients. The benefits of journaling are phenomenal. […]
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It is an honor to share my journey through grief with you. Although my story is that ~ my story~ it is important for me to acknowledge that many people shared in the losses that I share here. Each of us had a different experience and each of us grieved and mourned in a unique way. While I empathize and truly shared in the pain of others who were also affected by these tragedies, I can only speak for myself and share... READ MORE