WHILE THE WORLD SLEEPS THE BEREAVED WALK THE FLOORS

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It is not uncommon to experience sleep disturbances following the death of a loved one or suffering a significant loss. People will tell you that the nights are the hardest. I certainly found this to be true after my husband died and as I struggled to cope with other losses in life. When my husband […]

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USE WRITING TO HEAL WOUNDS AND TO SHOW YOUR LOVE FOR OTHERS

September 3

I am a Certified Journal to the Self Instructor. I am not consistent about keeping a journal anymore, but I do use the techniques for myself to work through issues in life, to focus on goals, and to create my future. I also use journal writing techniques with clients. The benefits of journaling are phenomenal. […]

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