WHILE THE WORLD SLEEPS THE BEREAVED WALK THE FLOORS

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It is not uncommon to experience sleep disturbances following the death of a loved one or suffering a significant loss. People will tell you that the nights are the hardest. I certainly found this to be true after my husband died and as I struggled to cope with other losses in life. When my husband […]

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USE WRITING TO HEAL WOUNDS AND TO SHOW YOUR LOVE FOR OTHERS

September 3

I am a Certified Journal to the Self Instructor. I am not consistent about keeping a journal anymore, but I do use the techniques for myself to work through issues in life, to focus on goals, and to create my future. I also use journal writing techniques with clients. The benefits of journaling are phenomenal. […]

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LOSS OF CONFIDENCE

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There is nothing that cracks the foundation of one’s life as experiencing the death of a loved one does. It leaves us feeling completely exposed, terrified, lonely, and overwhelmed. One part of life that is often shaken is our confidence. Confidence is defined as having faith in someone or something. Having confidence enables us to […]

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IT’S OKAY TO REMEMBER AND CELEBRATE YOUR LOVED ONE

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  You do not have to forget your loved one.  In fact, it’s far healthier to allow yourself to remember them and the wonderful memories you made together. However, it may feel strange when the birthday of a deceased loved one rolls around for the first time. You may feel a desire to acknowledge them […]

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