Stuffing Your Grief is Only Temporary Relief

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I love good food and good wine. I love to socialize. I love to entertain. I love to make comfort foods for my family and friends. But I, like anyone else, must be careful that I don’t use food to avoid feeling what I need to feel. Yes, people use food to avoid their feelings. […]

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CONTEMPORARIES PROVIDE INVALUABLE SUPPORT

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Your contemporaries, colleagues, and friends can provide invaluable peer support especially if they have endured a similar or shared experience. Peer support is offered one-on-one or in a group setting. The most obvious benefit of receiving support from friends and colleagues is that the supporter has credibility and is trusted. It’s important for the person needing support […]

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