MOURNING AVOIDANCE

1IcJ5G-MfAlKEIN67dNVBpIz2co-77-Q1Ksw5Qyy09E

Losing a loved one is without choice or negotiation. We don’t get to be a part of the decision. The death of a loved one usually blindsides us and then we are forced to try and figure out how to survive the ordeal and a life without them. Doing the work of grieving and mourning is not […]

Read More...

THE HEALING POWER OF LOVE AND FRIENDSHIP

Oct 2

Love and friendship are the underpinning of anyone’s journey in life. We all need friends who are true and accept us for who we are—warts and all. We all need and want love in life. Moreover, I believe each of us wants to be a good friend and to love others too. We are human […]

Read More...

HAVE YOU EVER FOUND THE END OF THE RAINBOW?

GL1Fsa4XauU7B3LZoJLZbyuT1zZkxAOWPn6BAVva9vc

Hoping to find the end of the rainbow is one of our great joys as a child. Our minds are filled with pots of gold and tiny men dressed in green dancing around plucking four-leaf clovers from the lawn. As an adult, we understand it’s a myth; but don’t we keep wishing upon a star […]

Read More...

FINDING COMFORT WITH LINKING AND TRANSITIONAL OBJECTS

August 28

It is perfectly normal for people to keep an item of clothing or a piece of jewellery belonging to a loved one after they die. Sometimes this is reflected in a person’s will where they want specific item to be given to certain people. Sometimes it is an offering determined by family members wanting to […]

Read More...

PLEASE PRAY FOR US

Next week I am hosting my first annual Healing Hearts Retreat. We will come together for healing through stories, music, sharing, ceremony and learning. I ask that you pray for those attending so they may find peace and comfort in their memories but also to find the strength and courage to do the work of […]

Read More...

HEART VS. HEAD

July 24

The work of grieving and mourning is heart work not head work! When we stay in our heads while grieving, we over analyze our feelings or dismiss them. We fall prey to the myth that time heals all and we should just get over what has happened to us. Grieving and mourning is heart work. This […]

Read More...

DON’T EXPECT TO GET OVER GRIEF

July 17 no time frame

How many of you have heard, “It’s been long enough. You should be over this by now!” Easier said than done! It’s easy for the person saying that and impossible for the person living it. First and foremost, we don’t dictate the time it takes to grieve and mourn our losses, we only get to do […]

Read More...

EXTRAORDINARY LOSS

July 10 extraordinary loss

Loss is different for each person. None of us can judge or measure the impact for another, but we can allow them to teach us the magnitude of their loss and how it has ffected them. We can honour that their grief journey is unique to them and the bumps and boulders they encounter along the […]

Read More...