THE TRUE INTENT OF BOXING DAY

Dec 25

For millions, Boxing Day is the highlight of the festive season. They have no issue lining up for hours and hours to get the best buys in the department stores. I, on the other hand, cannot be bothered to step foot anywhere near shopping takes place. Boxing Day originated in the Victorian era and had nothing to […]

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A CHRISTMAS POEM

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By Helen Steiner Rice I have a list of folks I know, all written in a book And every year when Christmas comes, I go and take a look, And that is when I realize that these names are a part Not of the book they are written in, but really of my heart For […]

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YOU WILL NEVER FORGET ~ I PROMISE!

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It is normal to fear that we will forget our loved one who has died, or that others will forget them. I promise you … you won’t. How could you? Sure, as time passes you may forget the smaller details, but the person and what they meant to you in life will not drift away. […]

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THE SIMPLE THINGS

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Why do coffee and weekend mornings go together so well? It’s like a little piece of heaven to slow things down and enjoy some time to relax with a good cup of coffee, a good book, or good company. It’s something that we often take for granted. When life takes a sudden turn upside down […]

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LOVING YOURSELF IS AN IMPORTANT PART OF THE HEALING JOURNEY

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When our hearts break because a loved one dies, we often wander through a field of “should-haves” and “could-haves.” The truth is that even if you had done all of those things before they died, you would still come up with something left undone. It can be difficult to forgive ourselves for having left things unsaid […]

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WHEN THE KILLER IS YOUR SON

June 19

My heart is broken for the families of the three Moncton RCMP who were recently killed. I empathize with the path they are on and hold them in my thoughts and prayers. There is honour in knowing these officers died serving in the way they wanted to; however, the heartbreak of living without these men […]

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TIME DISTORTION

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You know how when you are on holidays you lose track of time and perhaps go about your day aimlessly not checking the calendar or even your watch? That happens when you are grieving too. The downside is that your sense of time and space are not distorted because you are relaxing and having fun. […]

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TRANSITIONAL LOSSES

We most often associate loss with a death; however, the same grief emotions can take hold for other kinds of losses too. You may be experiencing a transitional losses which happens with employment (laid-offs, downsizing, retirement), a child getting married or leaving home, or even moving to a new community. Adults usually find moving to a new community exciting […]

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ACCEPTANCE

March 16 2014 Acceptance2

In my work as a counsellor, I often work with people who have difficulty in accepting they have a brain injury. Others have found it difficult to end a relationship. And of course, accepting the death of a loved one is a very challenging thing to have to do. Well-meaning friends, family and professionals are […]

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SOCIAL MEDIA: A NEW WAY OF SUPPORTING THE BEREAVED

Feb 27 Social Media blog

Social media, in particular Facebook, is providing an important platform for people to share their grief. The days of being isolated in the journey are over. This isn’t to say that people are no longer overwhelmed with feelings of sadness and sorrow because they can talk about it on Facebook. They still have all the […]

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