Three Ways Rituals Help Us Heal

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Rituals are not scary practices. We all have our morning rituals (e.g. shower, brush our teeth, coffee etc.) and our nighttime rituals (e.g. work out, watch TV, journal, read etc.) that we carry out faithfully. In fact, if we didn’t do them something would feel off. We also use rituals and ceremonies to mark milestones […]

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